Laurent ZMUDA 20:04 row
4,931m
Meters
20:04.7
Time
2:02.1
Pace
319
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 112 |
March 10, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,931m | 2:02.1 | 192 | 960 | 16 | 170 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 16 | 166 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 170 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 171 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 174 |
| 20:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 174 |
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Workout Graph
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