Laurent ZMUDA 22:44 row
5,295m
Meters
22:44.8
Time
2:08.8
Pace
325
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 86 |
March 10, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,295m | 2:08.8 | 164 | 862 | 16 | 157 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 | 157 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 | 159 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 161 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 | 154 |
| 22:44.7 | 643m | 2:08.0 | 167 | 873 | 16 | 155 |
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Workout Graph
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