Laurent ZMUDA 40:07 row
9,999
Meters
40:07.0
Time
2:00.3
Pace
660
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 117 |
March 14, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 9,999 | 2:00.3 | 201 | 990 | 660 | 17 | 164 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 18 | 155 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 17 | 164 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 17 | 166 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 17 | 169 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 17 | 165 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 18 | 176 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 16 | 159 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 164 |
| 40:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 0 | 164 |
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Workout Graph
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