Laurent ZMUDA 20:04 row
4,988m
Meters
20:04.8
Time
2:00.7
Pace
326
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 117 |
March 15, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,988m | 2:00.7 | 199 | 983 | 17 | 162 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 155 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 160 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 162 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 17 | 171 |
| 20:04.7 | 16m | 2:26.8 | 110 | 680 | 0 | 169 |
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Workout Graph
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