Laurent ZMUDA 40:04 row
9,628m
Meters
40:04.2
Time
2:04.8
Pace
611
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 655 |
| Drag Factor | 117 |
March 15, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 9,628m | 2:04.8 | 180 | 918 | 16 | 157 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 16 | 159 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 167 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 159 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 165 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 148 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 16 | 154 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 150 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 155 |
| 40:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 154 |
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Workout Graph
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