Laurent ZMUDA 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 103 |
March 16, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 17 | 156 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 17 | 146 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 154 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 156 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 159 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 159 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 165 |
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Workout Graph
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