Laurent ZMUDA 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
163
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 104 |
March 16, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 16 | 163 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 16 | 158 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 16 | 156 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 159 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 163 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 | 163 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 181 |
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Workout Graph
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