Laurent ZMUDA v2:00/1:00r...4 row
2,032m
Meters
7:10.7
Time
1:45.9
Pace
157
Calories
172
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 11:10.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 114 |
March 18, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.7 | 2,032m | 1:45.9 | 294 | 1311 | 29 | 172 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 32 | 170 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 173 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 178 | |
| r: 1:00 | 36m | ||||||
| 1:10.7 | 302m | 1:57.0 | 218 | 1051 | 26 | 170 | |
| r: 1:00 | 0m | ||||||
| r169m |
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Workout Graph
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