Laurent ZMUDA 15:24 row
3,768m
Meters
15:24.1
Time
2:02.6
Pace
249
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 114 |
March 20, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,768m | 2:02.6 | 190 | 953 | 15 | 156 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 145 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 | 153 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 17 | 164 |
| 15:24.1 | 25m | 8:02.0 | 3 | 310 | 9 | 164 |
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Workout Graph
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