Laurent ZMUDA 15:06 row
3,665m
Meters
15:06.5
Time
2:03.6
Pace
234
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 114 |
March 20, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,665m | 2:03.6 | 185 | 936 | 15 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 146 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 154 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 162 |
| 15:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 162 |
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Workout Graph
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