Laurent ZMUDA 45:06 row
10,853m
Meters
45:06.2
Time
2:04.6
Pace
691
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 114 |
March 23, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,853m | 2:04.6 | 181 | 921 | 16 | 150 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 17 | 156 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 156 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 15 | 158 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 16 | 160 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 16 | 164 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 154 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 17 | 99 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 | 148 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 15 | 155 |
| 45:06.1 | 3m | 16:56.6 | 0 | 301 | 0 | 154 |
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Workout Graph
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