Laurent ZMUDA 55:05 row
13,220m
Meters
55:05.2
Time
2:05.0
Pace
839
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 114 |
March 24, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.2 | 13,220m | 2:05.0 | 179 | 916 | 17 | 156 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 152 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 137 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 163 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 17 | 159 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 165 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 155 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | 158 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 161 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 | 152 |
| 50:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 154 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 161 |
| 55:05.1 | 18m | 2:21.6 | 123 | 723 | 0 | 161 |
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Workout Graph
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