Laurent ZMUDA 55:05 row
13,220
Meters
55:05.2
Time
2:05.0
Pace
839
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 114 |
March 24, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:05.2 | 13,220 | 2:05.0 | 179 | 916 | 839 | 17 | 156 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 18 | 152 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 137 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 17 | 163 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 17 | 159 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 18 | 165 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 17 | 155 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 16 | 158 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 17 | 161 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 16 | 152 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 16 | 154 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 16 | 161 |
| 55:05.1 | 18 | 2:21.6 | 123 | 723 | 1 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.