Laurent ZMUDA 40:05 row
10,060m
Meters
40:05.7
Time
1:59.5
Pace
670
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 122 |
March 25, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,060m | 1:59.5 | 205 | 1004 | 17 | 161 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 155 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 18 | 166 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 166 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 | 172 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | 161 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 168 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 148 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 157 |
| 40:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 157 |
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Workout Graph
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