Laurent ZMUDA 40:36 row
10,058m
Meters
40:36.6
Time
2:01.1
Pace
659
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 120 |
March 27, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.6 | 10,058m | 2:01.1 | 197 | 977 | 17 | 150 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 92 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 162 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 158 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 164 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 157 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 153 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 151 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 158 |
| 40:36.5 | 123m | 2:28.3 | 107 | 668 | 16 | 158 |
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Workout Graph
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