Laurent ZMUDA 31:13 row
7,548m
Meters
31:13.3
Time
2:04.0
Pace
483
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
March 30, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 7,548m | 2:04.0 | 183 | 930 | 19 | 152 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 121 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 | 160 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 156 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 161 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 157 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 152 |
| 31:13.2 | 247m | 2:28.1 | 108 | 670 | 25 | 157 |
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Workout Graph
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