Laurent ZMUDA 1:11:00 row
17,096m
Meters
1:11:00.1
Time
2:04.5
Pace
1089
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 136 |
March 31, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.1 | 17,096m | 2:04.5 | 181 | 922 | 18 | 158 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 | 149 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 18 | 161 |
| 30:00.0 | 2,442m | 2:02.8 | 189 | 949 | 17 | 165 |
| 40:00.0 | 2,460m | 2:01.9 | 193 | 964 | 17 | 166 |
| 50:00.0 | 2,376m | 2:06.2 | 174 | 898 | 17 | 159 |
| 1:00:00.0 | 2,411m | 2:04.4 | 182 | 925 | 18 | 166 |
| 1:10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 155 |
| 1:11:00.1 | 196m | 2:33.3 | 97 | 634 | 21 | 146 |
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Workout Graph
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