Laurent ZMUDA 57:29 row
13,758m
Meters
57:29.7
Time
2:05.3
Pace
870
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
April 03, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 13,758m | 2:05.3 | 178 | 911 | 18 | 151 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 140 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | 150 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 153 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 16 | 155 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 16 | 156 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 159 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 | 141 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 147 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 155 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 158 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 145 |
| 57:29.6 | 592m | 2:06.3 | 174 | 897 | 24 | 161 |
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Workout Graph
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