Laurent ZMUDA 4x15:00/3:00r row
14,899m
Meters
1:00:00.0
Time
2:00.8
Pace
982
Calories
171
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
April 08, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,899m | 2:00.8 | 198 | 983 | 17 | 171 |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 17 | 164 |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 18 | 179 |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 17 | 170 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 18 | 174 |
| r135m |
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Workout Graph
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