Laurent ZMUDA 1:03:00 row
15,017
Meters
1:03:00.8
Time
2:05.8
Pace
946
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
April 14, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:00.8 | 15,017 | 2:05.8 | 175 | 900 | 946 | 17 | 153 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 | 154 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 20 | 153 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 152 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 17 | 156 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 | 147 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 17 | 153 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 142 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 | 161 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 16 | 155 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 16 | 161 |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 156 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 17 | 157 |
| 1:03:00.8 | 617 | 2:26.5 | 111 | 676 | 34 | 20 | 147 |
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