Laurent ZMUDA 1:03:00 row
15,017m
Meters
1:03:00.8
Time
2:05.8
Pace
946
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
April 14, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 15,017m | 2:05.8 | 175 | 903 | 17 | 153 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 154 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 153 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 152 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 | 156 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 147 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 153 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 142 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 161 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 155 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 16 | 161 |
| 55:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 156 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 157 |
| 1:03:00.8 | 617m | 2:26.5 | 111 | 682 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.