Laurent ZMUDA 54:07 row
13,298
Meters
54:07.5
Time
2:02.1
Pace
884
Calories
163
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 115 |
April 15, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:07.5 | 13,298 | 2:02.1 | 192 | 979 | 884 | 17 | 163 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 19 | 162 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 18 | 170 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 18 | 170 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 17 | 167 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 17 | 156 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 17 | 167 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 17 | 166 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 17 | 173 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 16 | 163 |
| 50:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 17 | 170 |
| 54:07.5 | 595 | 3:27.9 | 39 | 421 | 29 | 17 | 135 |
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