Laurent ZMUDA v0:30/0:30r...7 row
1,112m
Meters
3:30.0
Time
1:34.4
Pace
96
Calories
164
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,372m |
| Overall Time | 7:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 137 |
April 17, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,112m | 1:34.4 | 416 | 1730 | 34 | 164 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 155 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 156 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 160 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 166 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 167 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 171 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 173 | |
| r: 0:30 | 20m | ||||||
| r260m |
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