Laurent ZMUDA 15:24 row
3,683m
Meters
15:24.4
Time
2:05.4
Pace
233
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 128 |
April 17, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,683m | 2:05.4 | 177 | 909 | 17 | 158 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 155 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 162 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 158 |
| 15:24.3 | 98m | 2:03.9 | 184 | 932 | 15 | 158 |
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Workout Graph
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