Laurent ZMUDA 21:37 row
5,107
Meters
21:37.7
Time
2:07.0
Pace
317
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 129 |
April 20, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,107 | 2:07.0 | 171 | 879 | 317 | 16 | 154 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 15 | 152 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 16 | 158 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 | 150 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 16 | 156 |
| 21:37.7 | 384 | 2:07.2 | 170 | 884 | 24 | 16 | 156 |
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Workout Graph
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