Laurent ZMUDA 20:06 row
4,933m
Meters
20:06.7
Time
2:02.3
Pace
319
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 129 |
April 21, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,933m | 2:02.3 | 191 | 958 | 15 | 151 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 142 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 150 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 154 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 17 | 157 |
| 20:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 155 |
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Workout Graph
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