Laurent ZMUDA v15:00/2:00r...2 row
5,047m
Meters
20:02.9
Time
1:59.1
Pace
253
Calories
173
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:02.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 74 |
April 25, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,047m | 1:59.1 | 207 | 1011 | 18 | 173 | |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 18 | 175 | |
| r: 2:00 | 20m | ||||||
| 5:02.9 | 1,265m | 1:59.7 | 204 | 1001 | 18 | 171 | |
| r: 2:00 | 0m | ||||||
| r20m |
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Workout Graph
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