Laurent ZMUDA 8x0:45/1:30r row
1,852m
Meters
6:00.0
Time
1:37.1
Pace
158
Calories
171
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 18:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 86 |
April 25, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,852m | 1:37.1 | 381 | 1612 | 35 | 171 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 39 | 163 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | 168 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 171 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | 171 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 175 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 174 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 36 | 169 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 178 |
| r1,036m |
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Workout Graph
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