Laurent ZMUDA 4x10:00/3:00r row
9,570m
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
163
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,699m |
| Overall Time | 52:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 74 |
April 27, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,570m | 2:05.3 | 178 | 910 | 16 | 163 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 17 | 163 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 17 | 165 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 17 | 164 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 16 | 160 |
| r129m |
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Workout Graph
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