Laurent ZMUDA 6x10:00/3:00r row
14,849
Meters
1:00:00.0
Time
2:01.2
Pace
973
Calories
170
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,182 |
| Overall Time | 1:18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 76 |
April 28, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,849 | 2:01.2 | 196 | 973 | 18 | 170 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 19 | 167 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 18 | 170 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 18 | 177 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 18 | 171 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 18 | 169 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 18 | 169 |
| r333 |
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Workout Graph
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