Laurent ZMUDA 30:07 row
6,824m
Meters
30:07.0
Time
2:12.4
Pace
411
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 70 |
April 28, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,824m | 2:12.4 | 151 | 818 | 18 | 148 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 147 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 153 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 113 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 15 | 150 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 17 | 157 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 173 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 174 |
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Workout Graph
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