Laurent ZMUDA 20:06 row
4,825m
Meters
20:06.3
Time
2:05.0
Pace
306
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 73 |
April 29, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,825m | 2:05.0 | 179 | 916 | 17 | 154 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 17 | 147 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 159 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 148 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 165 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 0 | 165 |
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Workout Graph
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