Laurent ZMUDA v2:30/0:30r...2 row
1,798m
Meters
5:00.0
Time
1:23.4
Pace
89
Calories
161
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,846m |
| Overall Time | 6:00.0 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 112 |
April 30, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,798m | 1:23.4 | 603 | 2374 | 27 | 161 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 30 | 159 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | 163 | |
| r: 0:30 | 0m | ||||||
| r48m |
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Workout Graph
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