Laurent ZMUDA v2:00/1:00r...4 row
1,367m
Meters
4:59.3
Time
1:49.4
Pace
107
Calories
167
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 8:59.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 74 |
April 30, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,367m | 1:49.4 | 267 | 1218 | 32 | 167 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 173 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 166 | |
| r: 1:00 | 54m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 161 | |
| r: 1:00 | 57m | ||||||
| 1:29.3 | 346m | 2:09.0 | 163 | 860 | 28 | 169 | |
| r: 1:00 | 0m | ||||||
| r206m |
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Workout Graph
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