Laurent ZMUDA v2:00/1:00r...4 row
1,366m
Meters
5:00.5
Time
1:49.9
Pace
103
Calories
162
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 9:00.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 74 |
April 30, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,366m | 1:49.9 | 263 | 1205 | 30 | 162 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 164 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 151 | |
| r: 1:00 | 28m | ||||||
| 1:30.5 | 371m | 2:01.9 | 193 | 963 | 28 | 170 | |
| r: 1:00 | 0m | ||||||
| r168m |
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Workout Graph
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