Laurent ZMUDA 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 72 |
May 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 18 | 164 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | 150 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 17 | 158 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 165 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 17 | 167 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | 181 |
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Workout Graph
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