Laurent ZMUDA 20:45 row
5,017m
Meters
20:45.9
Time
2:04.1
Pace
321
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 72 |
May 02, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,017m | 2:04.1 | 183 | 929 | 17 | 159 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 158 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 168 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | 154 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 | 162 |
| 20:45.9 | 163m | 2:20.7 | 125 | 731 | 19 | 154 |
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Workout Graph
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