Laurent ZMUDA 4x10:00/3:00r row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
168
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 52:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 73 |
May 03, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 19 | 168 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | 161 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 19 | 168 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 19 | 171 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 19 | 174 |
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.