Laurent ZMUDA v10:00/3:00r...4 row
10,312m
Meters
40:00.0
Time
1:56.3
Pace
707
Calories
171
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 52:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
| Drag Factor | 135 |
May 05, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,312m | 1:56.3 | 222 | 1064 | 17 | 171 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 18 | 167 | |
| r: 3:00 | 125m | ||||||
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 18 | 173 | |
| r: 3:00 | 36m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 17 | 173 | |
| r: 3:00 | 52m | ||||||
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 18 | 173 | |
| r: 3:00 | 24m | ||||||
| r237m |
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Workout Graph
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