Laurent ZMUDA 20:07 row
4,739m
Meters
20:07.2
Time
2:07.3
Pace
294
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 14 |
| Stroke Count | 317 |
| Drag Factor | 113 |
May 05, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,739m | 2:07.3 | 169 | 882 | 14 | 149 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 151 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 158 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 15 | 144 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 15 | 148 |
| 20:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 147 |
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Workout Graph
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