Laurent ZMUDA 15:03 row
3,856m
Meters
15:03.3
Time
1:57.1
Pace
263
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 141 |
May 07, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,856m | 1:57.1 | 218 | 1049 | 21 | 153 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 148 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 156 |
| 15:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | 155 |
| 15:03.2 | 4m | 6:40.0 | 5 | 318 | 0 | 156 |
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Workout Graph
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