Laurent ZMUDA v1:00/1:00r...3 row
1,122m
Meters
4:00.2
Time
1:47.0
Pace
90
Calories
164
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 7:00.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 134 |
May 07, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.2 | 1,122m | 1:47.0 | 285 | 1282 | 28 | 164 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 160 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 175 | |
| r: 1:00 | 19m | ||||||
| 1:00.2 | 229m | 2:11.4 | 154 | 830 | 25 | 157 | |
| r: 1:00 | 0m | ||||||
| r135m |
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Workout Graph
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