Laurent ZMUDA v1:00/1:00r...3 row
1,217m
Meters
4:17.5
Time
1:45.7
Pace
94
Calories
161
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 7:17.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 122 |
May 07, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,217m | 1:45.7 | 296 | 1317 | 28 | 161 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 149 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 171 | |
| r: 1:00 | 107m | ||||||
| 1:17.5 | 359m | 1:47.9 | 278 | 1257 | 27 | 165 | |
| r: 1:00 | 0m | ||||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.