Laurent ZMUDA v2:00/1:00r...13 row
4,212m
Meters
14:41.7
Time
1:44.6
Pace
329
Calories
162
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 27:41.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 122 |
May 07, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.7 | 4,212m | 1:44.6 | 305 | 1350 | 31 | 162 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 159 | |
| r: 1:00 | 90m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 149 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 172 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 1:00 | 42m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | 176 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 1:00 | 39m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 160 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 162 | |
| r: 1:00 | 37m | ||||||
| 0:41.7 | 182m | 1:54.5 | 233 | 1101 | 28 | 156 | |
| r: 1:00 | 0m | ||||||
| r663m |
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Workout Graph
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