Laurent ZMUDA 20:08 row
5,180m
Meters
20:08.2
Time
1:56.6
Pace
354
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 129 |
May 08, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,180m | 1:56.6 | 221 | 1059 | 16 | 165 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 155 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 | 166 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 18 | 164 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 171 |
| 20:08.2 | 21m | 3:15.2 | 47 | 461 | 8 | 170 |
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Workout Graph
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