Laurent ZMUDA 20:05 row
5,081
Meters
20:05.7
Time
1:58.6
Pace
340
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 114 |
May 08, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 5,081 | 1:58.6 | 210 | 1015 | 340 | 18 | 165 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 | 160 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 | 164 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 18 | 167 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 18 | 169 |
| 20:05.7 | 20 | 2:22.5 | 121 | 631 | 1 | 0 | 168 |
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Workout Graph
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