Laurent ZMUDA 20:05 row
4,975m
Meters
20:05.9
Time
2:01.1
Pace
325
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 114 |
May 08, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,975m | 2:01.1 | 197 | 976 | 18 | 157 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 150 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 155 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 157 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 169 |
| 20:05.9 | 22m | 2:14.0 | 145 | 799 | 0 | 170 |
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Workout Graph
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