Laurent ZMUDA 40:04 row
10,278m
Meters
40:04.2
Time
1:56.9
Pace
701
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 144 |
May 09, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.2 | 10,278m | 1:56.9 | 219 | 1052 | 18 | 164 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 156 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 | 163 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 160 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 164 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 168 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 163 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | 169 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 171 |
| 40:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 171 |
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Workout Graph
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