Laurent ZMUDA 40:06 row
10,195m
Meters
40:06.2
Time
1:58.0
Pace
688
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 123 |
May 10, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,195m | 1:58.0 | 213 | 1032 | 18 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 154 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 157 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 17 | 162 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 164 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 162 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 168 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 158 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 163 |
| 40:06.1 | 6m | 8:28.3 | 3 | 309 | 0 | 163 |
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Workout Graph
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