Laurent ZMUDA 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 109 |
May 11, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 17 | 153 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 17 | 148 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 17 | 151 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 17 | 151 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 17 | 154 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 18 | 162 |
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Workout Graph
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