Laurent ZMUDA 2023m row
2,023m
Meters
9:00.2
Time
2:13.5
Pace
121
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 109 |
May 11, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,023m | 2:13.5 | 147 | 806 | 14 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 16 | 141 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 17 | 140 |
| 0:07.0 | 2,023m | 2:32.1 | 99 | 641 | 9 | 140 |
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Workout Graph
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