Laurent ZMUDA 20:04 row
5,052m
Meters
20:04.6
Time
1:59.2
Pace
336
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 112 |
May 13, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,052m | 1:59.2 | 207 | 1010 | 18 | 152 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 139 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 151 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 157 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 164 |
| 20:04.5 | 15m | 2:30.0 | 104 | 656 | 0 | 162 |
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Workout Graph
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